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Just One Night of Lost Sleep Scrambles Your Emotions
By Heather Callaghan Readers – do you know how many mental, personality, social and developmental disorders are indicated by modern psychiatry where there are symptoms of emotional dysregulation?...
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Harvard Study Finds That Healthcare Costs Can Be Reduced By 43% With Yoga And...
By Amanda Froelich Practices like yoga, meditation, and kirtan can help curb the need for general health care services by almost 50 percent! Imagine if before and after a hectic day of work, everyone...
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The Sounds of the Planets: Meditate to These
By Cassius Methyl I recently discovered a “Voyager: Symphonies of the Planets” series, on YouTube, in which NASA converted electromagnetic waves into sound and audio clips were created out of them;...
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Why Meditation Is Not the Best Way to Manage Stress (and What’s Better)
By Katharine Di Cerbo Are you living a life with few true emotional connections? Are you uncomfortably preoccupied with evaluating your output and your performance? Have you been seduced by the idea...
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Psychologists Explain Why People Get Their Best Ideas In The Shower
By John Vibes Why does it seem like we are more likely to come up with good ideas in the shower? A team of psychologists think that they know why. The team includes Ron Friedman Daniel Pink, Gretchen...
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Can’t Pay Attention – Read This
By Daily Superfood Love I can be my own worst enemy when it comes to figuring out how to focus on a specific task. I love “progress” and “forward momentum” so I can make a grand list that has lots of...
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Study Finds Link Between Meditation and Wisdom
By Josh Richardson There are various states of consciousness, however meditation is one of the most important of them. It increases cardiovascular quality, lowers blood pressure, decreases anxiety and...
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No Time for Meditation? Try Mindfulness
Many people are aware of the stress relief and overall health benefits provided by meditation, but may not find the time. When they think of meditation, they imagine sitting in a dark room with...
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Another Study Confirms The Benefits Of Mindfulness Meditation
By Derrick Broze A new study has confirmed the benefits of mindfulness-based therapy for treating people with recurring depression. According to a new analysis, mindfulness-based cognitive therapy may...
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Yoga and Meditation Can Help Prevent Alzheimer’s Disease in Just 3 Months
By Christina Sarich Learning how to embrace mental silence or do a few Downward Facing Dog poses just might keep your brain from becoming a human piñata as you age. A recent study suggests that the...
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The Synergistic Effects of Meditation + Exercise on Depression
By Pamela Bofferding You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation,...
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Kids Meditate Instead of Taking ADHD Medications, See Amazing Results
By Alex Pietrowski Firmly embedded into our culture now, pharmaceutical companies create so-called cures and treatments for every human condition, and modern psychiatry has become an institution that...
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Let Go
By Wes Annac Letting go of the negativity and stress that hijack our attention is one of the most difficult things for people to do, because we cling to an identity we think is necessary for our...
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Research validates the defining hallmark of Transcendental Meditation –...
By Maharshi University Of Management As the value of meditation becomes widely recognized, researchers are increasingly trying to understand the differences among approaches. A study published today...
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No Money for a Vacation? Try This at Home for SAME Benefits
By Heather Callaghan, Editor When problems pile up – most people think the answer is a vacation far, far away. Their nerves and stress receptors are so burnt that fantasies of mountains, cabins,...
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Which Type of Meditation Suits You Best? [Infograph]
By Kaylee W, Natural Blaze We all need moments of calm from day to day, and year to year. Life can be stressful or upsetting, and that can bode ill for our physical, mental, and emotional well-being....
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How Music and Meditation Address Memory Loss
By Josh Richardson Meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. The effects are even more pronounced with music. In a...
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Experiments With Meditation Expose the Fallacy of Medicating Kids for ADHD
By Alex Pietrowski Experts cannot agree on a single, simple definition of attention deficit/hyperactivity disorder (ADHD), but do agree that it causes unfavorable behavior in educational, professional...
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Yoga and Meditation Could Potentially Reverse the Genetic Effects of Stress
By Carey Wedler A review of multiple studies focusing on the effects of mindfulness practices like yoga and meditation has found that these efforts may have the potential to reverse genetic expressions...
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Meditation and Yoga Change Your DNA to Reverse Effects of Stress, Study Shows
By Anna Hunt Many people participate in practices such as meditation and yoga because they help us relax. At least those are the immediate effects we feel. But much more is happening on a molecular...
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